How Do You Choose Sports Drinks For Youth Athletes?
Drinking fluids is arguably the single, most important aspect of youth sports for safety and performance. Make sure you choose the best ones for your child. Choose what they like. Research has shown that children will drink more of something they like. Don’t assume you need a special sports drink. Diluted fruit juice is also a good option. Understand special sports drinks. Although these drinks are most useful for endurance activities over one hour in duration, there is evidence that they can aid performance in shorter bursts of intense sports. Dilute sports drinks with water if necessary. Some athletes find them too sweet or heavy and get stomach cramps. Don’t forget water. Athletes should drink sufficient amounts of fluids, which includes both water and sports drinks.
