How Do You Choose Whey Protein Supplements?
Whey protein supplements are commonly used by bodybuilders and other regularly physically active people to help build and repair lean muscle. Athletes like to supplement their diet with additional protein because they are constantly using their muscles and it’s important that the muscle get enough protein in order for them to build and repair themselves and to allow the proper growth if desired. Determine whether you want whey protein isolate or whey protein concentrate. Isolate is the purest form that is made up of around 90% protein and it contains very little fat and/or lactose. Isolate is a great choice for those who are on reduced-fat diets. Whey protein concentrate ranges anywhere from consisting of 29 to 89% protein and generally has a higher amount of lactose and/or fat. Look at the nutritional information to see the amount of protein, carbohydrates and fat amounts in each serving. Whey supplements containing whey protein isolate are usually the healthier choice but it all depe
