How Do You Clear Lungs Of Phlegm?
Phlegm is thick, sticky, stringy mucus that comes from the lungs. There are innumerable diseases that can cause production of phlegm. Individuals diagnosed with chronic obstructive pulmonary disease (COPD), asthma or bronchitis will have extra phlegm in their lungs. It is important to eliminate phlegm from your lungs, since if it stays or accumulates, your airways can become clogged, causing shortness of breath. The phlegm may also become infected. By employing the method of controlled coughing, you can effectively rid your lungs of phlegm. Grab a comfortable chair, sit up with your back straight and lean your head slightly forward. Place your hands on your lap and breathe normally for about 30 seconds. Slowly tilt your head backward and take a slow, deep breath through your nose. Hold your breath for four seconds while your head is still slightly tilted backward. Lean forward and cough once to loosen the phlegm. Cough a second time to move the phlegm up your throat. Do small, short co
