How Do You Control And Maintain Blood Sugar And Insulin Levels Quickly And Easily?
Controlling blood sugar and insulin levels are vital for optimal health. Whether you are diabetic, insulin resistant, or suffer from elevated blood sugar levels, keeping your sugar and insulin levels in check is a necessity. Read on to learn how! Load up on Fiber – Fiber exerts a tremendous regulating impact on blood sugar and insulin levels. High fiber foods, such as whole(unrefined) grains, apples, nuts, and legumes, act as a braking mechanism as carbohydrates are digested. Not only do they slow down carbohydrate absorption, high fiber foods help to speed food quickly through the digestive tract, which further limits the amount of carbohydrate that enters the blood stream. Load up on Protein – Along with fiber, protein is extremely beneficial for regulating and controlling blood sugar and insulin levels. Protein eaten by itself has almost no effect on blood sugar and insulin levels; protein eaten with a carbohydrate drastically reduces the blood sugar spike caused by the digested car
