How Do You Control Menopause Symptoms With Vegetarian Diet?
Healthy foods, including vegetables, soy, whole grains, legumes, nuts and fruits, decrease the risk of many chronic diseases and can improve health and well-being considerably. In this case, along with weight loss of 10 pounds or 10 percent of body weight, women who made healthy dietary changes tended to have decreased symptoms of hot flashes and night sweat. Get more about diet for menopause : http://www.consumerhealthdigest.com/diet-for-menopause.htm
Every minute of the day in America, menopausal women are heating up, and by this, I mean hot flashes. Hormone treatments have so many side effects; you would think that there would be a better way. Well there is. In fact, you can control your menopause symptoms with a vegetarian diet. Only seven percent of Japanese women suffer from hot flashes, these Japanese women live in America. In Japan, there is not a word in their language for hot flashes. So what are the eastern women doing differently from the women of the western world? First thing that comes to my mind is diet. If you are interested in controlling your hot flashes and other menopause symptoms then follow these tips. Eliminate meat, dairy products and sugar from your diet as these foods cause hot flashes. Also, avoid all caffeinated foods and beverages. Eat brown rice for the first 10 days, after that jasmine rice can be added to your diet. No other white food; bread, potatoes, sugar, and forget about chips! Add vegetables, f
