How Do You Cook With MSPI (Milk And Soy Protein Intolerance?
Cooking with MSPI (Milk and Soy Protein Intolerance) can be challenging, but with a bit of knowledge you can cook just about anything on an MSPI diet, even brownies. You may be cooking for a child with MSPI or breastfeeding a baby with MSPI, either way this article will be helpful. Step 1 First, you must know the hidden soy and dairy products when shopping. Anything that says vegetable oil, soy lecithin, or soy have soy in the product and should be avoided. Most peanut butters have soy in them. Anything that says whey, lactate, cream, butter, cheese should also be avoided. If you or your child is experiencing issues with these items eliminated, it could be that he or she has a higher sensitivity to soy or dairy. Lunch meat, cereals, bread and quick snacks likely have soy and milk in them. Even rice cheese has dairy in it. The product should have a label that shows if it contains possible allergens, but they do not always show cross-contamination. Be on the look out. Step 2 Find your fa
