How Do You Cope With Andropause?
Andropause, the male version of menopause, affects 15-20 million men in the United States over age 30. Caused by a decline of testosterone, it can produce mood swings, depression, decreased energy, difficulty concentrating, weaker bones, general weakness, increased fat and a lower sex drive. Aging may be a natural process, but there are ways to cope with andropause and the changes it brings to your body and life. Step 1 Get a thorough physical examination to give your doctor to have base line measurements and a record of your health. Keep your own copy of these records and stay actively involved in any medical tests and care you might require. Step 2 Consider counseling, alone or with a significant other, to explore the negative and positive challenges brought on by aging. Communication is an important part of coping with andropause. Step 3 Research the pros and cons of starting Testosterone Replacement Therapy (TRT.) If your physician feels you have physical concerns that would benefi
Most people know that women experience menopause, (the period of permanent cessation of menstruation, usually occurring between the ages of 45 and 55 in women) but did you know that some men go through a kind of male menopause? Step 1 Male menopause is sometimes called andropause and even though the term is not recognized by the WHO (World Health Organization) the concept of male menopause is becoming more widely recognized and accepted by physicians due to the changes many middle-aged men experience. Andropause is characterized by a decrease in testosterone – the hormone that makes men men. It is important to recognize that there are major differences between menopause and andropause, as menopause is a complete and permanent physiological shutting down of the reproductive system and occurs only in women; while men are able to reproduce their entire lives. Regardless of whether you think andropause is real or not, the following tips on how to cope with decreased testosterone levels mig
