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How Do You Count Calories On A Diet?

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How Do You Count Calories On A Diet?

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“Hi, I’m Charlotte Lawson, a registered, licensed dietitian here in Tampa Bay, Florida. When you’re on a diet or trying to lose weight, counting calories can seem a little bit overwhelming. But, don’t worry. There’s a lot of easy ways and easy shortcuts to get around this. First and foremost, try to write the things that you’re eating down. Keeping a visual list of foods that you’re eating may deter you from choosing higher calorie food. It’s a great way to go back and check and add. And definitely use resources available to you. Use the Internet, or use the nutrition facts labels on packages. If you’re out and about around town, ask for the nutrition facts labels from the restaurant or company that you’re choosing the food from. So, other than writing them down or taking a visual, think of other ways you can reduce calories in your diet. If there’s something that you absolutely need to have and have that desire and craving for, it’s okay. Realize that a calorie balance is really what

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