How Do You Create A Bedtime Routine For Toddlers?
Crankiness, hyperactivity and impaired cognitive abilities are only some of the problems associated with sleep deprivation. That’s why it’s important for parents to establish healthy sleeping habits in young children. Learn how to create a bedtime routine for toddlers by following these steps. Refrain from letting toddlers engage in high energy activities before bedtime. Activities such as running and playing outside make it difficult for children to wind down. So prior to your child’s bedtime, let him engage in quiet activities such as playing with books or building blocks. Give your toddler a warm bath. This will relax your child’s muscles and make it easier for him to fall asleep. Provide a light snack and a small cup of warm milk. The snack will minimize the chance that your toddler will wake up hungry during the night–and the warm milk acts as a natural sleep inducer. Don’t forget to brush your toddler’s teeth afterwards to prevent cavities. Let your toddlers listen to the pleasa
