How Do You Create An Ovulation Calendar For Irregular Menstrual Cycles?
An ovulation calendar helps you determine when you ovulate (your most fertile time of the month) so that you can achieve pregnancy. A traditional ovulation calendar involves using a chart or calendar to track the days of your menstrual cycle. However, for women with irregular or atypical menstrual cycles this method may or may not accurately determine a date of ovulation. For best results, women with irregular cycles need to use information obtained from additional fertility awareness methods to create a more detailed ovulation calendar. CALENDAR METHOD. Start using a chart or calendar to track the days of your menstrual cycle. After that, add up the number of days in each cycle. Now subtract 14 days from the length of your shortest and longest cycle. Example: Let’s say your shortest cycle was 24 days and your longest was 29. This gives us 10 (24-14) and 15 (29-14). Based on the assumption that you ovulate 14 days before your next menstrual period we will say that your date of ovulatio
