How Do You Cure A Fast Food Addiction?
It can be tempting to pull into a fast food restaurant when you’re short on time, but when it becomes a daily habit your health is bound to suffer. What can you do to break an addiction to fast food? Slowly cut back on your visits to fast food restaurants. An all or none approach rarely works when you’re trying to break a habit. To cure an addiction to fast food, determine how many times you’re eating it each week. One way to do this is to keep a journal for fourteen days. During that time, write down each meal you eat at a fast food restaurant. Once you have an idea how many times you’re eating at fast food restaurants, cut back by one to two visits each week. On the days you’re cutting back, pack a quick and healthy alternative. It can be as simple as fruit, a handful of nuts, and some yogurt which should provide you with a well rounded meal. Continue cutting back your fast food visits by one to two visits per week until you’ve broken the fast food habit. Make some substitutions. Ano
