How Do You Cure A Muscle Strain?
Muscle strains occur when muscle fibers are torn. Also referred to as pulled muscles or torn muscles, muscle strains can be painful and debilitating. Fortunately, muscle strains generally fully heal without too much trouble. If you have a muscle strain, there are various things you can do to expedite healing and alleviate swelling and pain. With some gentle care, you can effectively support the healing process, helping to cure your muscle strain. Ice the muscle. This will help to alleviate swelling and pain that may result from the strain. Apply ice for 15 minutes and then take it off for 15 minutes. Repeat as many times as necessary. Take over-the-counter medication. Anti-inflammatory medication will reduce swelling and lessen pain. Acetaminophen is the preferable choice for muscle strains since aspirin and ibuprofen can encourage bleeding, thereby worsening the problem. Rest. If you continue to fully use your strained muscle, you could cause further tearing and more-serious injury to
