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How Do You Cure Digestive Problems Through Yoga?

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How Do You Cure Digestive Problems Through Yoga?

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Some yoga positions have been shown to help relieve the symptoms associated with digestive problems such as gas or indigestion. Yoga increases blood flow to your digestive tract. The calming affects relax your body to help relieve the digestive problems. Sit on the floor and bend your knees so your left foot is next to your right hip and your right foot is next to your left knee. Shift so the bones of your bottom are pressing the floor. Put your right hand securely on the floor near the right hip. Place your left arm across and around your right thigh. Sit up tall and inhale. Exhale and focus on twisting your spine. Feel it all the way up from the base to your neck, while you turn to look over your right shoulder. Untwist out of the position after breathing slowly for five seconds. Switch sides and repeat the steps. Lie flat on your stomach with your forehead touching the floor and your legs together. Place your hands, fingers spread, on the floor beneath your shoulders. Squeeze your b

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