How Do You Cure Panic Attacks Without Medication?
Panic attacks can be a big problem for those who experience them, but medications that are prescribed to help these anxiety attacks often do more damage than good. Benzodiazepines like Klonopin, **** and Ativan are among the most addictive prescription drugs on the market, and can severely affect one’s memory and daily functioning. Fortunately, there are very simple ways one can cure anxiety without the use of medication. Eliminate all caffeine from your diet and if you smoke cigarettes, quit! This may sound like a challenge, but these are two of the leading contributors to anxiety. Cigarettes don’t calm you- that’s a myth! It’s the nicotine addiction that causes the stress in the first place. And caffeine is anxiety’s best friend. Head to your local health food store or co-op and pick up some vitamin D3 capsules, 1000 to 5000 IU. It’s no coincidence that in northern regions where sun exposure is minimal, incidence of depression and anxiety is much higher- vitamin D deficiency is the p
