How Do You Deal With Long Term Effects Of Vertigo?
You will learn that you can reverse some of the symptoms of Vertigo. Vertigo is described by healthline.com as “a sensation of motion or spinning that leads to dizziness and discomfort.” After reading this article, you will be able to reverse some of the effects of vertigo and return to a somewhat normal life. Condition your brain to realize that everything is not spinning and it is only an illusion so to speak. In order to teach your brain this, focus on a stationary object with your eyes open so that everything around you stops spinning. The stationary object will not be spinning, sending a signal to your brain to stop the spinning. Know that the spinning while lying down is a little more tricky as your vertigo can become worse. Use the same skill as as you would if you were standing. Falling out of bed is a common hazard for sufferers of vertigo as well. When you roll over in bed during the night, you have to condition yourself to roll towards the center of the bed and away from the