How Do You Deep Breathe Properly For The Best Health Benefits?
Deep breathing is a function of the body that most of us take for granted. Deep breathing can also reduce stress, increase energy, aid sleep, improve digestion and mind clarity, reduce indigestion and hangovers, headaches and pain as well as improve fibromyalgia. One of the ways to improve all of the above is to allow the body moments of deep breathing. There are several facets to correct deep breathing, which will be explained in these steps. Take time throughtout the day to pay attention to the way you breathe. When you think of it, stop for a moment a make a concentrated effort to breathe deeply. To inhale for the most health benefits, close the mouth and take the largest deep breath possible through the nose to completely fill the lungs counting to at least 5 or 6 if possible. Breathing through the nose allows the air to be filtered through the sinuses, whereas the mouth has no such filter. The chest cavity should lift as you fill it with air from the very large deep breath raising
