How Do You Determine Caloric Value Of Foods?
Calories provide our bodies with the energy that we need to get through the day. Eating too few calories will leave us feeling tired and weak. If we eat too many calories, we may experience unhealthy weight gain. So how do we know how many calories we are eating? At first glance, nutrition information may seem confusing, but with some basic information, you will be well on the road to a balanced, healthy diet. Check the label. The Food and Drug Administration requires most foods to be labeled with a Nutrition Facts label. The Nutrition Facts label displays all of the nutrition information. Start at the top of the label. This is where you will find the serving size information, as well as information pertaining to the amount of servings in the container. Check the calories. This information is immediately below the serving size information. Calories are the unit of measure used to measure the energy value of food. Look at the percent daily value information. This is located to the right
