How Do You Do A 3 Day Juice Fast For Detoxification And Rejuvenation?
How to Juice Fast for Detoxification and Rejuvenation is an introduction to a form of self-healing using a liquid diet with high nutrition. Juices, broth, water and tea will be the only food you will ingest during this 3 day period. Along with this liquid program of food, you will also learn about some supplements to take along with the liquid and why they are important. Set aside three days, preferably when you don’t have to go to work. Perhaps a long weekend. Use this as a time for spending quality time with yourself. Shop for the vegetables and fruits the night before: Plan on a 10 lb bag of carrots, 15 apples, 6 cucumbers, 2 bunches of parsley, 1 “hand” of ginger, 2 celery, 3 small beets, 2 bunches of spinach. What to buy for the broth: Vegetarian broth powder, 4 potatoes, 2 carrots, one large onion, 5 cloves of garlic, handful of Dulse seaweed, 2 stalks of celery and good water. boil these items in a large spagetti or soup pan for an hour atleast. Keep on simmer, once it boils. In
