How Do You Do A Basic Calisthenics Exercise?
Calisthenic exercises are those that don’t need any equipment. Instead, you use your own bodyweight to provide the resistance you need to build strength and endurance. There’s no reason why you can’t start a calisthenics routine right now. Here’s how. Dress in loose, comfortable clothing that will allow you to move freely. You may be lifting your knees to your chest, bending over to touch your toes or lying on the floor with your feet in the air. A roomy pair of jeans is fine, but a skirt of any kind won’t be. Decide whether you need shoes. Shoes provide stability, add a little weight to leg exercises, and are definitely needed if you’re performing calisthenics outdoors, but you may opt to go barefoot if you want to strengthen your feet or work on your balance. Find a space. Ideally, you want to be able to take eight steps in any direction, but you can adapt exercises to a smaller space if necessary. You definitely should be able to lie down without bumping into walls or furniture. Tur
