How Do You Do A Military Pull-Up Biceps Workout?
A tough and challenging exercise, military pull-ups strengthen the bicep muscles. By using a chin-up or pull-up station, you can further isolate these muscles and target them for growth. Follow these steps for a military pull-up biceps workout. Climb onto the pull-up machine. Grasp the inside handles of the bar with an inside grip so your palms are facing each other. Step onto the foot bar with both feet, keeping hold of the hand bars as you lower yourself. Straighten your back and relax your shoulders. Contract your abdominal muscles for support. Arms must be straight and elbows loose, not locked. Pull yourself up slowly toward your hands until your head is above the hand bars and your elbows pass behind your torso. Contract your bicep muscles as you reach the top. Lower slowly back to your starting position, fully extended. Keep abdominals tight and your back straight through the entire exercise to maintain form and isolate the bicep muscles. Repeat the military pull-ups for a design
