How Do You Do A Physioball Prone Front Shoulder Raise?
The physioball front shoulder raise is a challenging exercise to strengthen the shoulder and upper back muscles. By staying in contact with the ball you are placed into a position where you must use the muscles to lift the weights and you can not use momentum. These muscles can become weak and overstretched since many of us spend a good part of our day leaning over a computer or other work. For this reason many find this exercise very challenging. However with constant practice your muscles will become stronger and this exercise will get easier. This in turn will help to relieve chronic neck and upper back pain and strain. Place a large physioball on the floor and kneel behind it. Then lie over the ball so it supports your stomach and waist. Make sure the ball is large enough that you can also rest your chin on the ball. Because this exercise is challenging you want to make sure you keep the neck relaxed and do not try to lift the head or hold it up while doing this exercise. Bring you
