How Do You Do A Physioball Triceps Extension?
The triceps muscles are located on the back of the upper arm and work in opposition to the biceps muscles. The triceps are often an area that women want to train, as the muscles and skin in this area can become very loose. In order to help this issue, first you need to pay attention to your overall weight. Regular aerobic exercise can help you to burn calories and tone your whole body. You can not just do an exercise for one area and hope to lose weight there. However, along with regular aerobic exercise, here are a couple of exercises you can do using a physioball to help tighten and shape the back of the arms. Sit up straight on a physioball that is large enough so that your knees are at hip height or slightly higher. Sitting on too small of a ball will place strain on the hips, back and knees. Hold one heavy weight with both hands or one lighter weight in each hand. Stretch your arms straight up overhead with the palms facing each other. Bring the elbows as close together as possibl
