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How Do You Do A Theraband Rotator Cuff Exercise?

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How Do You Do A Theraband Rotator Cuff Exercise?

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The rotator cuff is made up of muscles and tendons in the shoulder. It is an area that is often prone to injury. When these muscles become injured you have difficulty with lifting your arms over head and/or reaching behind your back. This restriction can interfere with everyday activities. Keeping these muscles strong will help you to avoid injury. Below is a simple exercise you can do with a theraband or dynaband to target this area. Step 1 Sit up straight. Hold the band in your hands. The palms are facing up, elbows are bent and tucked into the side of your body. The closer your hands are together, the more tension there is in the band. Step 2 Keep the elbows bent at a 90-degree angle and glued into the side of your body as pull your hands apart, rotating open at the elbows. Exhale as you pull out. Step 3 Then inhale slowly with control and bring the hands back to the starting position. Step 4 Keep the elbows from coming out away from the body and straightening as you pull out. Once

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The rotator cuff is made up of muscles and tendons in the shoulder. It is an area that is often prone to injury. When these muscles become injured you have difficulty with lifting your arms over head and/or reaching behind your back. This restriction can interfere with everyday activities. Keeping these muscles strong will help you to avoid injury. Below is a simple exercise you can do with a theraband or dynaband to target this area. Sit up straight. Hold the band in your hands. The palms are facing up, elbows are bent and tucked into the side of your body. The closer your hands are together, the more tension there is in the band. Keep the elbows bent at a 90-degree angle and glued into the side of your body as pull your hands apart, rotating open at the elbows. Exhale as you pull out. Then inhale slowly with control and bring the hands back to the starting position. Keep the elbows from coming out away from the body and straightening as you pull out. Once the elbows come out, you are

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