How Do You Do An Upright Row With A Theraband?
The upright row is an exercise that helps to tones the shoulders and upper back. It is considered a compound exercise which means it is one exercise but it targets several muscles. When a close grip is used it targets the trapezius which is found in the upper back. When a wider grip is used, the deltoid muscles are targeted. The biceps in the front top of the arm are also strengthened when performing this exercise. When done correctly and with control this is a great exercise to shape and strengthen the upper back and shoulders. Step 1 Stand up straight. Tighten the abdominal muscles and keep the knees slightly bent. Hold the handles of the theraband to form a “U” shape. Your arms are straight and the palms should be facing your body. Step in the middle of theraband. The wider your feet, the more tension there will be in the band. Step 2 Keep the palms facing the body and extend your elbows to the side. On the exhale lift your elbows and pull the handles up to chest height only. Going
