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How Do You Do Back To Back Breathing Exercises In Yoga?

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How Do You Do Back To Back Breathing Exercises In Yoga?

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Practicing yoga with a partner helps keep correct body alignment and assists with balance and concentration. You can practice yoga with your spouse, friend or even with your kids. One of the first exercises to practice together is back to back breathing. This exercise synchronizes your breathing with that of your partner’s. Find a quiet place to practice yoga where you and your partner will have privacy and no interruptions. A yoga studio, a place in your home or somewhere outside will work. Sit comfortably on the ground, back to back. If you are not on a carpeted or padded floor, use an exercise mat to sit on. Sit with your legs crossed or out straight-whatever position you find comfortable. Press your shoulder blades and the back of your head against your partner. If there is a big size difference between you and your partner, sit so that as much of your backs are touching as possible. Take deep breaths in to your body. Fill your lungs with air until you feel your ribcage expanding w

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