How Do You Do Bent Over Rows For Functional Fitness Exercises?
The bent over row can be done with a barbell or dumbbells. Done correctly, this exercise works your back safely and thoroughly. It’s important to maintain proper form when doing the bent over row to avoid injury. The steps below walk you through proper form and execution of a bent over row using dumbbells. Bend your knees slightly as you grip the dumbbells in your hands. Lean over slightly, while keeping your chest up and out. Keep your core tight by pulling your abdominal muscles in toward your spine. Your back should remain straight throughout the entire motion. Lead with your elbows as you lift the weights up toward the ceiling. Keep your arms up against your sides and don’t let your elbows flare out. Lower the weight back down toward the ground without locking your elbows as you extend your arm. Inhale as you lower the weight and exhale as you pull it back up. The motion of the bent over row should be slow and steady. Keep everything tight as you pull up and as you lower your weigh
