How Do You Do Calisthenics Military Push-Ups?
Most of us have heard the phrase “Drop and give me 20,” but how is a correct military push-up done? The military push-up is a good calisthenics exercise that really works the muscles in the arms. Once you get the right form, you can blend it into your normal workout routine. Find a comfortable place to perform the military push-up. Make sure the area is free of debris, and the surface is flat. Go down to your hands and knees. The hands should be at least shoulder width apart. The legs can be positioned in a way that is most comfortable for you. Usually, wider is better for upper-body exercises. Keep your hands in the same position, but extend your legs so your body is off the ground. The only things that should be touching the ground are your hands and toes. Your body should be in a position that is straight, with a tight abdominal section. This is the starting position. Begin the exercise by lowering your body until your arms are at least at a 90-degree angle. Do not let your body sag
