How Do You Do Dips For Chest And Triceps?

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How Do You Do Dips For Chest And Triceps?

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Dips are one of the best exercises you can do to develop your chest and triceps. They involve grabbing a set of parallel handles or bars, holding your body weight up with your straight arms, then “dipping” your body down and pushing up again. Since you use your own body weight to provide resistance, dips can be done just about anywhere at anytime. While dips work both your pectoral muscles and triceps, you can emphasize each of those muscle groups separately depending on the way you do your dips. Locate a dip apparatus. In most gyms, there is a separate rack with two handles for dips. Sometimes this rack is combined with a leg-lift attachment and a pull-up bar. You can also do dips on parallel bars or anything that acts like them. This can be backs of two chairs facing away from each other. Just be sure that whatever you are using for dips will support your weight and won’t fall over. Place your hands securely on the dip apparatus then jump up and on it. Your starting position should b

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