How Do You Do Humming Bee Breathing Exercises?
The humming bee breath (also known as Brahmari) takes its name from the gentle, pleasant vibrations that occur throughout this breathing exercise. Vibrations are often very soothing, and can help calm the nerves. Read on to learn how to do humming bee breathing exercises. Sit straight up, with your chest and abdomen open. Close your eyes, and concentrate on your breathing. Breath through both nostrils in a long, steady breath. Keep your lips closed, but the back of the mouth cavity open. Hold this breath for a moment. Breath back out through your nostrils, humming gently. Push in at the upper abdomen, keeping your chest still and your jaw relaxed. Repeat for several breaths (about two to three minutes). Hum on every exhalation, until the vibrations to spread throughout your face.
