How Do You Do Pelvic Aquatic Exercises For Arthritis?
For people suffering from arthritis, exercise has been proven to be one of the most helpful tools in improving pain and gaining additional movement in the pelvis region. If you are suffering from any form of arthritis, aquatic exercise like pelvic circles is a safe option because it is able to help without putting strain on problematic regions of the body. It also is a good way to get aerobic exercise without strain. Prepare yourself with some basic stretching. You want your body to move easily and without discomfort as much as possible. Warm up exercises like stretching the legs and arms will prevent injuries. Stand in the water of pool or other large amount of water without a current. For this aquatic exercise, you will need to be submerged midway up your chest. This depth of water is necessary to create the range of motion you will need for this exercise. Put your hands on your hips. Relax your body. Then, start rotating your hips in a circular motion. Move slowly but continue makin
