How Do You Do Rear Lunges Calisthenics Exercise?
Reverse lunges are essentially the same as forward lunges–only in reverse. Despite this, reverse lunges are actually easier than forward lunges because your weight remains on the stationary foot instead of shifting to the one you move. Reverse lunges are also easier on your knees, as explained in the following steps. Stand with your feet 12 inches apart and your arms on your hips. Tighten your abdominal muscles to pull your pelvis forward and straighten the curve in your lower back. Take a large step back with your right leg while keeping your weight on your left leg. Don’t put your right heel on the floor; instead, bend your right knee until it almost touches the floor. Lean forward as necessary to maintain your balance. Push yourself up with your left leg and bring your right leg back to its starting position. Repeat the exercise, stepping back with your left leg. Continue alternating legs, working in sets and resting briefly in between. Alter the exercise by moving backward several
