How Do You Do Standing Leg Lifts With A Theraband?
The best way to get the most from your workout is to vary your routine. This can involve changing the actual exercises you do from time to time, or changing the type of resistance you use. If you always do leg exercises with ankle weights or with the machines at a gym, you may want to give therabands a try. Since they stretch they provide resistance in both directions. Also since they are light you can easily take them with you when you travel. When doing these exercises it is best to hold on so you can focus on isolating the muscles instead of worrying about maintaining your balance. Read on to learn how to do standing leg lifts with a theraband. Quadriceps/Front Top of Thigh Step 1 Stand up straight with the band around your ankles. Step 2 Lift your right knee up. Then straighten your right leg and press out with the heel. Bend the knee again. Then place the foot back on the floor. Step 3 Make sure you do not lean back as you lift. Do eight to 12 repetitions. Then repeat with the lef
