How Do You Do The Dancing Dog Yoga Pose?
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The Dancing Dog pose is an excellent way to practice attaining balance. You can incorporate other poses such as Downward Facing Dog into it and build a sequence of yoga poses that flow smoothly and provide a strengthening and flexible workout. Begin in mountain pose. Stand straight and raise your arms straight into the air. Bend your body over until your hands are touching the floor and press your torso as closely against your legs as you can. Walk with your hands until you’re in Downward Facing Dog position. Your legs should be straight and slightly apart and your hips should be pointing up. Place your weight onto your left foot and lift your right leg to the sky. Bend your right knee and feel your hip open. Bring your right foot behind you to the floor. As you do this, lift your right hand and point it until it’s parallel to the floor. Your chest will face toward the sky. Keep your left hand and both feet flat on the floor. Bring your right arm back to the floor and straighten your r
