How Do You Do The Flat Belly Diet?
Everyone these days are trying to lose weight. For most of these people their extra weight has settled in their midsection. This would be known as belly fat. Belly fat is some of the hardest weight to lose. You can workout everyday and see some improvement. To truly get rid of the belly fat you need to change the way that you eat. The Flat Belly Diet says that it has found a way to lose those love handles without a single crunch. This is how the Flat Belly Diet plans to shrink your midsection. The first part of the Flat Belly Diet is the four day fat blast. This is the time when you flush all of the water weight out of you. One of the biggest parts of the four day fat blast is to cut out salt, caffeine, and sugar. This can be difficult when it comes to most people. However, the rewards are great in the battle to lose weight if you can stick to this. After the four day fat blast, you will move on to the longer part of the Flat Belly Diet. This is the 28 day period where you follow a str