How Do You Do Yoga Neck Rolls?
Yoga neck rolls are a great exercise to do to release tension in the neck. This is especially important of you spend a lot of time at the computer, on a phone or any other activity that rounds the shoulders forward and pulls on the neck. Sit up straight in a chair or on the floor. Inhale and drop your chin to your chest. As you exhale roll your right ear to your right shoulder. Inhale and roll your chin back to your chest. Exhale and roll your left ear to your left shoulder. Inhale and roll the chin to the chest. Repeat eight to twelve times. After completing all the repetitions you can also just hold the stretch to each side for five to ten deep breaths. Focus on sitting up straight and try to not slump or let the back round. Make sure you maintain good posture to get the most out of this movement. Keep pressing the shoulders down and try to not let them lift up as you roll the head to the side. It is not recommended to drop the head back as this can compress and injure the neck. Lie
