How Do You Drug Detox Fast?
The goal of any drug detoxification process is to help the body rid itself of toxins that have accumulated due to a history of drug use. The substance that you are detoxifying from will determine the exact type of detox program that should be used. Alcohol, heroine and cocaine are notoriously difficult to detox from due to their somewhat severe withdrawal symptoms; thus, detoxification from these substances should be overseen by a medical professional. While detoxification is different for every individual, there are certain steps that can be taken to help eliminate toxins from the body quickly. Perform 30 to 60 minutes of aerobic exercises every other day. Aerobic exercises are any that raise the heart rate for an extended period of time, such as running, bicycling, swimming or taking an aerobics class at work. According to Georgia State University, aerobic exercises enhance oxygen consumption, which helps cleanse the blood from toxins, as well as burns stored fat cells, which tend to
