How Do You Ease The Symptoms Of Premenstrual Syndrome (PMS)?
Premenstrual syndrome or PMS can be awful to deal with and usually starts a week or so before your period. Symptoms can include irritability, swelling breasts, headaches, back pain, fatigue, bloating, and depression. Dealing with symptoms of PMS is not always easy, but it is possible to find relief. Here are a few tips for easing the symptoms of PMS and feeling normal again. Avoid caffeine and caffeinated beverages. Caffeine can worsen the symptoms of PMS including headaches, breast swelling, and irritability. Limiting caffeine can help these symptoms. However, if you normally take in a lot of caffeine per day, don’t just cut it out cold turkey or you may increase some of the symptoms of PMS. Instead, cut down during this week and take in more healthy fluids such as water or Gatorade. Drink more water. Try to aim for drinking 6-8 8oz glasses of water per day to ease the symptoms of bloating and fatigue. Your body tends to retain water during the week of PMS and drinking more water will
