How Do You Eat Food To Boost Libido?

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How Do You Eat Food To Boost Libido?

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Certain foods have been proved time and time again to boost one’s libido. These are healthy foods that make you feel good in all ways and may even increase your fertility at the same time. Follow the steps below so you can choose the right foods to boost your libido. Eat foods in the fruits and vegetables group that are rich in Vitamin C such as kiwi, peppers, strawberries and citrus fruits. Vitamin C has been shown to boost libido and increase fertility. Seek out foods that are rich in Vitamin E. Healthy oils such as sunflower and safflower, nuts, seeds and avocados all have high levels of Vitamin E. Vitamin E is an antioxidant that helps boost your libido and protect your body. Consume plenty of protein in your diet, especially protein that is rich in Vitamin A. Liver, eggs and cheese are plentiful in Vitamin A and are good sources of protein that will help boost your libido as well as protect the epithelial tissues in your body. Choose food that is an aphrodisiac for both you and yo

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