How Do You Eat Healthier By Substituting Foods?
Just walk into your kitchen and pick up some nutritional labels, and you’ll realize immediately there’s room for improvement. If you’re like the average American, your freezer is probably packed with high-fat ice cream and meat, your cabinets full of generic cereals and snack foods. It’s time to change, but that doesn’t mean eating diet foods and cardboard! Try these simple alternatives – you may not even realize a difference. Get to know what you’re already eating. Do you constantly snack on potato chips while wandering the kitchen, looking for ingredients for dinner? What about eating 30 slivers of a brownie at that last barbecue? Make mental notes of little bad habits, then, simply stop them. A good trick to getting over a habit is just to, whenever the urge hits you, stop what you’re doing. Put your arms at your sides. Bite down on your tongue, and count backwards from ten. It works. And always keep an open mind – it’s the key to getting healthy. Go to the store, and buy these food
