How Do You Eat Healthy Fast Food?
I know many of us are extremely busy juggling schedules that do not give us the time to devote to proper nutrition. The convenience of the fast food drive through calls our name every time we want to eat in a hurry. Learn how to eat smart, cheap and fast. There is a way to eat healthy, maintain and even lose weight while frequentlng your favorite drive-thru or sandwich shop. Learning how to do this is easy if you know what to look for and be willing to take control of how your food is prepared. There are a few websites on the web that contain nutritional information about every food and condiment known to man at just about all of the major and/or well known fast food chains of our great nation. I have spent countless hours on these retrieving the best choices for my fitness clients who travel for a living and cannot cook, much less shop for groceries. The easiest sites to maneuver are: foodfacts.com and calorieking.com Simply choose your fast food restaurant and then the foods you like
