How Do You Eat More Unsaturated Fat?
Unlike saturated fats or trans fats, unsaturated fatty acids provide numerous benefits to the human body. Polyunsaturated and monounsaturated fats have been shown in recent studies to fight cardiovascular disease, improve skin appearance and help to lower cholesterol. Follow these easy suggestions on how to eat less saturated fats and more unsaturated fats. Familiarize yourself with the foods that contain unsaturated fats. Unsaturated fats usually come from plant sources, and contain oils that are liquid at room temperature. Food items that contain unsaturated fats include olives, avocados, seeds and nuts as well as soybeans and fish. Some foods that contain saturated fats are easily replaced by unsaturated fat alternatives. Replace butter with olive oil in your favorite recipes. Instead of mayonnaise, try a spread of fresh guacamole on your sandwich. Keep unsaturated fat filled foods around the house for easy snacking. A handful of raw nuts, some plump olives or lightly salted edamame