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How Do You Eat More Vitamin D Foods?

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How Do You Eat More Vitamin D Foods?

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Vitamin D is an important vitamin that few Americans are getting enough of. Vitamin D has been long known to be a critical component for bone health and regulating calcium and phosphorus levels in the body, but it’s also emerging as an important vitamin for overall health. Preliminary studies show it plays an important role in maintaining a healthy immune system and reducing inflammation that can lead to chronic diseases such as heart disease and cancer. It’s also being studied for its role in a variety of chronic conditions such as type 1 diabetes, multiple sclerosis, Parkinson’s disease, cancer, and even colds and flu. here’s how to get more of this important vitamin through foods. The best source for vitamin D is sunlight. When sunlight strikes uncovered skin, it converts a vitamin D precursor present on the skin to D3, a form of vitamin D which can be further processed and used by the body. It’s often recommended that the average person get anywhere from thirty minutes to an hour o

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