How Do You Eat Right With Diabetes?
Eating right when you are a diabetic is very important. Having a basic understanding of how different foods are metabolized helps, but there are plenty of self-help guides for reference. Get to know your proteins. Protein has proven to be the most beneficial macro nutrient in the diabetic’s diet. It is believed that this is one nutrient that does not raise blood glucose levels. It seems to stimulate insulin release from the pancreas resulting in better control of glucose levels. Just be careful that your protein is not fatty. Look for lean meats, dairy proteins, seafood, beans and whole grains. Incorporate complex carbohydrates and nuts such as whole grains, oats, barley, wheat, brown rice and amaranth into your diet. Not only do they have protein and fiber, but also vitamins and minerals. Look for colorful vegetables and fruits: dark green leafy spinach, kale, collard greens, swiss chard, broccoli, deep red apples, pomegranates, radishes, peppers, orange yams, butternut squash, orange
