How Do You Establish A Bedtime Routine For Children?
Children of all ages need established routines. Structure and familiarity give children a sense of security and help them develop self-confidence. Routines also help children develop time management skills, which are so important in all aspects of day to day life. The more routines a child has, the better he will be able to handle tasks and chores and learn new skills. Here are some tips to help you establish a bedtime routine for your child. Determine how much sleep your child needs. Children ages 5 to 12 usually need approximately 11 hours of sleep each night and teens need about 9 hours. Keep in mind these recommendations are very general. Your doctor or health professional can analyze your child’s individual health status and help determine how much sleep she needs. Decide on an appropriate bedtime for your child. Once you have determined the amount of sleep he needs and what time he has to get up in the morning, you can set your child’s bedtime. Know the signs of not getting enoug
