How Do You Exercise Hands To Relieve Rheumatoid Arthritis?
Rheumatoid arthritis, or RA, is a chronic disease where your immune system attacks your own tissues. Symptoms are pain, swelling, stiff joints and loss of motion mostly in the hands and wrists. However, strengthening the muscles around those joints through simple exercises can lead to improved function in the hands. Check with your doctor. Discuss which exercises will most benefit your afflicted joints and work well for you. Take each exercise slowly. Here are a few examples of good arthritis exercises. Put your hand out flat, palm up, and bend each finger one at a time toward your palm. Another is to squeeze an exercise ball in your hand. For better finger mobility, take screws and bolts out of one box by the handful, transfer them into your other hand and then put them into another box. Be brave. Exercising sore joints can be painful, but keep doing them and you will see the benefits. Rest during flare-ups. People with RA go through phases. Flare-ups are when the joints become extrem
