How Do You Exercise In Cold Weather Climates?
The winter season has a way of making exercise go into hibernation. If you can keep your muscles off the ursine calendar, working out during the winter can still be a challenge. Exercise in cold weather can be more uncomfortable and riskier than milder climates, but several precautions can be taken to make exercise in cold weather safer and easier. Dress warmly and in layers: Even if it’s cold out, your body still generates heat during a workout. Wearing layers allows you to stay warm, but also prevents overheating by removing a layer when you get too warm. Wear gloves and make certain that your feet are well protected, especially if you are working out on snowy grounds. Also, be sure to wear something on your head and neck. The body loses most of its heat through the head and neck, so insulating these areas can help to keep you warmer for longer. Get a generous warm-up before your workout: In winter weather, the muscles tighten up and take longer to get loose than they do in warmer te