How Do You Exercise Safely And Effectively While Pregnant?
Exercise during pregnancy is beneficial for both you and your baby. It helps keep up your self-esteem as your body changes and improves your muscle tone to help you have a quicker, easier labor. Read on to learn more. Please rate and comment on this article. Thanks! Before beginning any exercises while pregnant, speak to your obstetrician to make sure you are healthy enough for exercise. Some conditions during pregnancy require you to be on bed rest, and therefore exercising may not be safe. Once you are cleared to exercise, choose the exercises below that you are most comfortable with. Walking is considered the safest and easiest way to stay fit during a pregnancy. It has been proven to strengthen the abdominal and back muscles necessary during your third trimester and your labor and delivery. Walk with a partner or friend and start with shorter distances as you build up your strength. Water aerobics is a great low-impact exercise for pregnant women. The buoyancy of the water helps re
