How Do You Exercise While Sitting In A Chair?
In today’s busy world it can be hard to get to the gym or find time to go for a jog around the neighborhood. Many people have commitments to their spouses or significant other, children and work. It can be hard for people to find the time to take care of themselves and get active. An easy way to get some exercise in each day is to exercise while sitting in a chair. This can be done at the office or at home in front of the computer. There are many exercises that can be performed while sitting in a chair. These exercises tone, tighten and shed unwanted calories. Isometric Exercises are easy exercises that use body weight to shape and tone the body. Instead of repetition the focus is on holding the muscle contraction for several seconds. This causes resistance in the muscles which can lead to more body strength and muscle tone. All of these exercises should be held for five to seven seconds and repeated up to ten times. Arms -Put your arms down on the sides of your chair and push down on
