How Do You Fall Asleep Quickly At An Overnight Camp?
• Before going to bed, take some time to calm down about half an hour before getting in bed. Don’t do anything high-energy that will get your adrenaline pumping and keep you up all night. Everyone in the cabin will need some quiet time to unwind and get ready for the night. Put on your pajamas and don’t rush anything, as this will only wake you up more. • When you get in your bed, find a comfortable position. Many beds at overnight camps are simple wood or iron, and not very comfortable; use extra pillows or sleep on top of an extra blanket if you need to. If you think you may have trouble sleeping at camp, it would be a good idea to pack extra bedding and pillows from home. • If people around you are being noisy, tune them out. Listen to some music, read a book, or pull the covers over your head. Chances are people will be talking, but not above whispers. If they are too loud for you, it will do you very little good trying to tell them to be quiet. Remember, they are still talking bec
