How Do You Fight Anxiety And Depression?

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How Do You Fight Anxiety And Depression?

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Kim Smith

Anxiety and depression are probably two faces of the same coin. Surveys have long shown that 60 to 70 percent of people with major depression also have an anxiety disorder, while half of those suffering anxiety also have symptoms of clinical depression. You can easily battle with depression and anxiety. For more help visit at serelax reviews and how to fight depression.

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• Keep a Journal. Attempting to make sense of these symptoms, their causes, and the impact they have on your life is extremely difficult…but not with a journal. Type one out on your computer or use a notebook. When writing about each day, try to be as detailed as you can. Over time, look through it and highlight specific ‘triggers’ or situations that make your symptoms worse. It is crucial for you to be able to identify these things. • Be Active. Locking yourself in your room and sleeping long hours will only make your symptoms worse. Get outdoors, spend a lot of time with friends, make phone calls, exercise. Keep your mind and body active! • Seek Counseling. NOT Medication. Medications are good at one thing: masking the underlying cause of your symptoms. Counseling will allow you to put your situation in a different perspective. Depression is accompanied by feelings of helplessness. Don’t underestimate yourself. You are capable of accomplishing far more than they give yourself credi